Probiotics play a huge role in almost every aspect of your health, from digestion and elimination of wastes to immune function. Recent research has shown probiotics are vital
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How Do Antibiotics Destroy Your Immune System?
Your immune system is on the lookout for foreign invaders 24-7. This includes germs, cell defects, and mutant cells. The immune system has the ability to remember harmful invaders and
7 Things You Can Do To Maintain Good Intestinal Flora!
Antibiotics and other drugs, sugar, grains, excessive hygiene and hereditary factors decrease our protection against intestinal fungi. What can you do to help keep your intestinal fungi healthy
How is your gut like a meadow?
If you think of your digestive tract like a lush meadow, it is easy to understand why it is so important to listen to our bodies when they
You Do Not Digest The Food You Eat
Did you know that you DO NOT DIGEST THE FOOD YOU EAT? Neither do plants, and animals! No plant or animals digest their own food. Plants do not