Category: Probiotics

Probiotics: Powerful Depression-Fighters

Probiotics play a huge role in almost every aspect of your health, from digestion and elimination of wastes to immune function. Recent research has shown probiotics are vital for proper…
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How is your gut like a meadow?

If you think of your digestive tract like a lush meadow, it is easy to understand why it is so important to listen to our bodies when they tell us…
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photo credit - xedos4

You Do Not Digest The Food You Eat

Did you know that you DO NOT DIGEST THE FOOD YOU EAT?  Neither do plants, and animals! No plant or animals digest their own food.  Plants do not have the…
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